Simple Qigong Exercises For Health


This book offers beginner a smart way to learn Qigong (Chi Kung), the ancient Chinese system of gentle breathing, stretching, and strengthening movements.You will use the Eight Pieces of Brocade, one of the most popular Qigong healing exercise sets, to improve your overall health and well-being. Commonly known in China as the Ba Duan Jin, these exercises have been practiced for over 1,000 years.

Choose the sitting set, the standing set, or both. Learn how to activate the Qi energy and blood circulation in your body, helping to stimulate your immune system, strengthen your internal organs, and give you abundant energy.

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SKU: 9781594392696 Categories: , Tag:

Additional information

Weight 0.295 kg



Yang Jwing-Ming


National Books Network